Elevating your State of Being — journal

Gratitude is a powerful tool that can significantly enhance our mental wellness. By actively practicing gratitude, we shift our focus from what we lack to what we have, fostering a sense of contentment and positivity. 

So, you want to start incorporating more positive thoughts into your life…. HOW ARE YOU GOING TO DO THAT?? But most importantly, how are you going to remember to do it every day?? I’ve put together 3 of the EASIEST ways to get more positive thoughts into your life, and because I know your probably speed reading through this article, I’m going to get right into it!  Lock in three good thoughts as soon as you wake up!  Put a journal/notebook/paper next to your bed and a pen -- and when you wake up, as you put your feet onto...

We brought the power of scent and words together to give your brain a double dose of positive feelings and get multiple senses on board.  Our thoughts are fleeting. We think anywhere from 40-60 thoughts per minute. So, how can we give more weight to the GOOD thoughts, and less weight to the bad ones?