Elevating your State of Being — affirmations

Gratitude is a powerful tool that can significantly enhance our mental wellness. By actively practicing gratitude, we shift our focus from what we lack to what we have, fostering a sense of contentment and positivity. 

It’s no secret that candles are known for their soothing qualities. There are countless scenarios in which candles are the catalyst for a calm state. I'm sure you've used them to provide soft lighting in the evening with dinner, or as you take a bath and relax, or adding an aroma to your yoga practice or meditation. And each time you do, you realize that it helps 'sets the mood' and promotes relaxation.  But how do candles provide such a sense of tranquility? -- There are many elements that help with this! -- check out why.  Setting the Scene: If...

So, you want to start incorporating more positive thoughts into your life…. HOW ARE YOU GOING TO DO THAT?? But most importantly, how are you going to remember to do it every day?? I’ve put together 3 of the EASIEST ways to get more positive thoughts into your life, and because I know your probably speed reading through this article, I’m going to get right into it!  Lock in three good thoughts as soon as you wake up!  Put a journal/notebook/paper next to your bed and a pen -- and when you wake up, as you put your feet onto...