Elevating your State of Being

Gratitude is a powerful tool that can significantly enhance our mental wellness. By actively practicing gratitude, we shift our focus from what we lack to what we have, fostering a sense of contentment and positivity. 

I booked a one way plane ticket for a 5 day vacation 12 hours before the plane took off. I've never been that spontaneous in my life. I booked my return flight, 2 days before I was supposed to fly home. That flight was cancelled. So I took a 3 hour Uber ride across Florida to stay with my Godmother and booked a flight home 3 days later. My brain wasn't prepared for all of this.  ....  Did reading all of that give you anxiety?? -- Yeah, me too.  ...  But you know what was UNBELIEVABLE?!?! - I didn't feel...

It’s no secret that candles are known for their soothing qualities. There are countless scenarios in which candles are the catalyst for a calm state. I'm sure you've used them to provide soft lighting in the evening with dinner, or as you take a bath and relax, or adding an aroma to your yoga practice or meditation. And each time you do, you realize that it helps 'sets the mood' and promotes relaxation.  But how do candles provide such a sense of tranquility? -- There are many elements that help with this! -- check out why.  Setting the Scene: If...