Gratitude is a powerful tool that can significantly enhance our mental wellness. By actively practicing gratitude, we shift our focus from what we lack to what we have, fostering a sense of contentment and positivity.
We brought the power of scent and words together to give your brain a double dose of positive feelings and get multiple senses on board.
Our thoughts are fleeting. We think anywhere from 40-60 thoughts per minute. So, how can we give more weight to the GOOD thoughts, and less weight to the bad ones?