Elevating your State of Being — journal

Affirmations are cool and all, but when did they start, and how long have they really been working for people?  Emile Coue, introduced a method of psychotherapy and self-improvement based on optimistic autosuggestion.... its pretty amazing 

For 8 hours a day (or more) you walk around in a state that is low, that is frustrated, that is dissatisfied, and you feel trapped. You’re going to need to dedicate yourself to changing that mindset and state multiple times in a day. You’re going to need to change your mind before you can change your physical reality.

When we pair journaling with our thoughts we magnify them. Learn more about how we can make our thoughts more powerful when we journal them.