Elevating your State of Being — personal development

Featured in the "Fifteen Wellness Must-Haves For The Home" article written by Amanda Lauren!

Affirmations are a simple concept that can sometimes be tricky to implement. Here is how I develop affirmations that work with your brain and make effective changes.

Coming off of a TOUGH astrological season of a Full Moon, blood moon, mercury retrograde, summer solstice, and WHO KNOWS WHAT ELSE, my emotions and anxiety got the best of me. I'm hoping I'm not the only one! 

We brought the power of scent and words together to give your brain a double dose of positive feelings and get multiple senses on board.  Our thoughts are fleeting. We think anywhere from 40-60 thoughts per minute. So, how can we give more weight to the GOOD thoughts, and less weight to the bad ones?