Elevating your State of Being

Featured in the "Fifteen Wellness Must-Haves For The Home" article written by Amanda Lauren!

The only thing that a journal cannot give us is the sense of smell. And it was this discovery that led me to created a line of candles that would allow you to pair a scent with your affirmations and journaling. 

Affirmations are a simple concept that can sometimes be tricky to implement. Here is how I develop affirmations that work with your brain and make effective changes.

Here is what is key to have an affirmation that works for you.  Repetition - Coué had his patients repeat them 20 times…