Not Just Another Employee Wellness Talk — A Proven Experience That Actually Shifts Your Team’s State
This isn’t a lecture. It’s an immersive, science-backed wellbeing workshop that reduces stress, boosts morale, and helps your employees reconnect — with themselves and each other.
Our signature Shift Your State™ Affirmation Room Spray Workshop and Vision Board Workshop offers more than a feel-good moment — it’s a practical mindset reset that stays with your team long after the session ends. Through intentional scent, personalized affirmations, and hands-on creativity, participants walk away feeling grounded, energized, and more connected to the people around them.
Proven Outcomes for Your Organization
- Lower stress and burnout rates through science-informed practices
- Increased employee satisfaction and retention from meaningful experiences
- Improved focus and productivity with tools that support emotional regulation
- A more inclusive, connected culture that promotes psychological safety and belonging
- Team bonding that’s actually impactful, not just “another icebreaker”
- Positive brand perception — both internally and externally — as a company that invests in mental and physical well-being
Two Unique Team Building Workshops
Select from one or both of our team building workshops. These unique experiences are available nationwide and can take place on-site in your office or building.
Room Spray Workshop
Room Spray Workshop
For a more flexible, drop-in experience, our Pop-Up Room Spray Workshop is ideal for corporate events and employee wellness days. This fun and creative session gives participants the opportunity to craft their own signature room sprays while learning about the science of scent and affirmation. It's a lighthearted and engaging way to introduce wellness into any event, leaving your attendees with a memorable, personalized item they can use to bring relaxation and positivity into their daily lives.
Vision Board Workshop
Vision Board Workshop
Unlock the power of visualization with our Vision Board Workshop. This creative and inspiring experience is not only about setting intentions but also about understanding the science behind how vision boards work. We’ll explain how visualizing your goals and surrounding yourself with positive imagery can significantly impact your mindset and help manifest your dreams into reality.
Participants will have access to all the supplies needed, including quotes, and inspirational imagery, to create a vision board that truly reflects their personal and professional aspirations. We’ll guide you through the process, offering tips on how to focus your energy on specific goals and align your intentions with your desired outcomes.
This workshop is the perfect way to inspire your team, encourage goal-setting, and create a space for personal growth. With the power of visualization and intention-setting, participants will leave with a tangible, motivating tool to keep their dreams and goals top of mind.
What previous workshop attendees have said
"This was one of the most enjoyable and unique evenings we've had in a while. Beth does a great job working with people of all ages and abilities. We left feeling more educated and calmer. And now we have many candles and room sprays to remind us of the wonderful experience."
Attended a candle-making workshop as a team engagement activity for a corporate retreat for a small team. Had a great experience - it was fun, simple and everyone loved the opportunity to bring home two candles from the trip. The affirmations were a great tie-in to our content for the retreat. The workshop was organized, had great affirmation content, and was a great price for two candles and the activity. Absolutely recommend for a small corporate team, or would love to do this as a fun girl’s night, bachelorette party or birthday activity for a teen or older. We also loved being able to support a small, woman-owned business. Go check them out!
Beth was so interesting to listen to and really inspired all of us to enjoy ourselves and make intentions for the year ahead with our candles. The store was relaxing and simple, and there were a variety of candle scents that anyone could figure out what to choose from. We all left super happy with what we made and very excited about our future selves that we manifested ;).
Who This Workshop Is Perfect For
- HR leaders seeking a strategic, high-impact wellness initiative
- Organizations aiming to boost engagement and reduce burnout
- Teams navigating high-stress seasons, change, or growth
- Companies focused on cultivating a mindful, connected workplace
- Any team that values wellbeing, culture, and personal development
Contact Our Facilitation Team
Get our workshop information and in contact with one of our facilitators.