Elevating your State of Being

So, you want to start incorporating more positive thoughts into your life…. HOW ARE YOU GOING TO DO THAT?? But most importantly, how are you going to remember to do it every day?? I’ve put together 3 of the EASIEST ways to get more positive thoughts into your life, and because I know your probably speed reading through this article, I’m going to get right into it!  Lock in three good thoughts as soon as you wake up!  Put a journal/notebook/paper next to your bed and a pen -- and when you wake up, as you put your feet onto...

Featured in the "Fifteen Wellness Must-Haves For The Home" article written by Amanda Lauren!

The only thing that a journal cannot give us is the sense of smell. And it was this discovery that led me to created a line of candles that would allow you to pair a scent with your affirmations and journaling. 

Affirmations are a simple concept that can sometimes be tricky to implement. Here is how I develop affirmations that work with your brain and make effective changes.