Elevating your State of Being — positive thoughts

Affirmations are a simple concept that can sometimes be tricky to implement. Here is how I develop affirmations that work with your brain and make effective changes.

Coming off of a TOUGH astrological season of a Full Moon, blood moon, mercury retrograde, summer solstice, and WHO KNOWS WHAT ELSE, my emotions and anxiety got the best of me. I'm hoping I'm not the only one! 

From the time I wake up to go to bed, affirmations carry me through my day. They give me the energy and empowerment to go about my day from working my full-time job to working out to fulfilling your orders. But where do they come from?

Our brain has the capability to constantly change and adapt as you experience events and moments in your life. This is called neuroplasticity.